Be the fly on the wall.
On occasion I’ll catch my thoughts going into the loop-d-loop, 3D consciousness mode. One of the spiritual tools I use to come back to center is pretending to be a fly on the wall. From this perspective I can see myself getting stiff in the shoulders, staring off into space creating a story, looking worried, serious and fearful. Oh my! Being the fly works for me every time. It puts me in a space of amusement with a smile on my face. This space also provides me the opportunity to ask who is that saying this or that about this or that.
Have you ever been the fly on the wall?
Nature’s Sweet Grace.