Daily Practices for Body, Mind, and Spirit
Ponder mandalas around you in nature, architecture, community, clothing, food…
Observe mandala time, circular in nature – seasons, lunar cycles, birth/death/rebirth
Chant the mantra, I AM thankful for the wholeness of this moment
Integrate heart coherence for personal and global wellness
Gather with family and friends sitting in circle
Dance with family and friends in a circle
Laugh with family and friends in a circle
Create together in group a peace/unity mandala
Imagine yourself as a living mandala where your words, thoughts, and actions radiate out from your heart center and touch your family, friends, community and the universe
Share the Embracing Mandala flier with family, friends and community.
Nature’s Sweet Grace.