Stop and Look Around You
Nature’s Sweet Grace is adding a new blog category-Stillpoint. Stillpoints are opportunities for quiet observation and meditation. They are moments when you stop what you are doing and take notice of your breath and something near you that captures your attention. A Stillpoint could be the steam rising from your coffee cup, a leaf falling from a tree, the way your pet companion cleans its paws, or the design of a flower. Stillpoints are simple and awe-inspiring.
The ornamental grass, Autumn Light, captured my attention – the way the grass flows with the breeze dancing in all directions, and standing so tall in moments with no breeze. The brilliant white plumes were releasing feather-like seeds illuminated by the sunlight.
Stillpoints are also incorporated into a fitness program for body and brain called Ageless Grace. Being aware of Stillpoints throughout your day can help create a life filled with gratitude and appreciation for the beauty everywhere now. As an Ageless Grace Educator I share this practice in my Ageless Grace classes.
With Sweet Grace.