Stop and Look Around You
Stillpoints are opportunities for quiet observation and meditation. They are moments when you stop what you are doing and take notice of your breath and something near you that captures your attention. A Stillpoint could be the steam rising from your coffee cup, a leaf falling from a tree, the way your pet companion cleans its paws, or the design of a flower. Stillpoints are simple and awe-inspiring.
The morning light shining through tree leaves, accompanied by a breeze, makes for an orb-like dance of light and soft shadows.
Stillpoints are also incorporated into a fitness program for body and brain called Ageless Grace. Being aware of Stillpoints throughout your day can help create a life filled with gratitude and appreciation for the beauty everywhere now. As an Ageless Grace Educator I share this practice in my Ageless Grace classes.
With Sweet Grace.