Stillpoint: Dance of the Morning Light

Stop and Look Around You

Stillpoints are opportunities for quiet observation and meditation. They are moments when you stop what you are doing and take notice of your breath and something near you that captures your attention. A Stillpoint could be the steam rising from your coffee cup, a leaf falling from a tree, the way your pet companion cleans its paws, or the design of a flower. Stillpoints are simple and awe-inspiring.

The morning light shining through tree leaves, accompanied by a breeze, makes for an orb-like dance of light and soft shadows.

Stillpoints are also incorporated into a fitness program for body and brain called Ageless Grace. Being aware of Stillpoints throughout your day can help create a life filled with gratitude and appreciation for the beauty everywhere now. As an Ageless Grace Educator I share this practice in my Ageless Grace classes.

With Sweet Grace.

Mandala, Purple & Gold

Beauty in Motion with Many Moons

Purple & Gold Mandala

The newest in a series of mandalas where intention, play, construction, introspection and beauty come together. Each mandala begins with an intention, and then the play begins, creating a variety of artworks using different mediums and techniques. Each mandala’s intention acts as a guide through creating the shapes to use for all the artwork and arranging the shapes in patterns and design. After the mandala pieces are laid out the paper colors are chosen for the circle and backing and beads are added to flow with the whole. Every shape that gets glued down, along with every stitch and bead is gratitude in motion.

The intention for this mandala is our connection to water and many moons, as in storytelling – many moons ago….

Mandala assembly
Shapes are laid out and the paper color and beads are ready for the final step. Size: 20″x20″
bamboo is used for hanging
Bamboo is used for hanging. Cord or cup hooks can be used to support the bamboo.

Mandala Series
https://naturessweetgrace.wordpress.com/2014/09/22/seasons-change/

The magnificent mandalas in this series bring vibrance, peace and beauty to any environment. Contact Nature’s Sweet Grace to have a mandala created for your business or home.  Workshops or week-end retreats are also available.

With Sweet Grace.

Mandala, Connect-the-Dots

For YOU to CREATE

Mandala, Connect-the-Dots is an Expressive Arts tool for quieting the mind, focusing, calming anxiety, connecting with our intuitive nature for insights and awareness and for embracing our creative spirit.

Download Mandala, Connect-the-Dots here.

Through my mandala classes I come across those who have never heard of a mandala and would like to know more about what a mandala is.

When providing an explanation I keep it simple at first, mandala means circle. As a spiritual art tool, what ever we create within the mandala acts as a reflection of our inner world in the present moment, and we bring these inner reflections into the physical world for us to see on paper, canvas, fabric, which ever medium we wish to work with. Working with mandalas over a period of time we begin to see patterns, colors and symbols that change to support our growth and life journey. Then I move on to the circle acting as a container for our wholeness, the vast universe that resides within each one of us, and how mandalas are found in all cultures around the world. In wellness settings where I facilitate classes, mandalas are used as a spiritual art tool for quieting the mind, focusing, calming anxiety and connecting with our intuitive nature for insights and awareness. In some classes we create mandalas for celebration and coming together in community. For those who would like to go deeper with their mandala practice, I suggest working with Judith Cornell’s Luminous Mandalas.

Through these mandala explanations and introductions I find myself asking, how can I keep the creation process simple for those new to mandalas and wanting to incorporate the mandala into their personal practice. This question brought forth the creation of PDF tutorials for everyone to download from Nature’s Sweet Grace tutorial page, Seed Meditations, Embracing MandalaArtfully Scrappin’ Mandala, and the newest PDF Mandala, Connect-the-Dots. Download Mandala, Connect-the-Dots now to have for your personal practice or share with others through your work place.

The term connect-the-dots has been with me ever since I heard (Apple CEO) Steve Jobs’ Stanford University’s commencement speech. He talks about his life and how it was the journey from A to C to G, etc, that brought him to where he is in the present. And that journey is worth living.

With Sweet Grace.

Seed Meditation

Complementary Therapies Series
Wellness House, Hinsdale, IL

photo

Tuesday, February 3, 6:30-8:00pm

This Seed Meditation evening is one of four different Wellness House evening programs being offered as part of a Complementary Therapies Series for those living with cancer.

Seed Meditation is an Expressive Arts tool used for calming the mind, centering our focus and enriching our creative spirit.

I welcome you to join me for this evening to learn more about Seed Meditationmindfulness, beginning a daily practice, and take part in creating a personal Seed Meditation.

The four evening programs are Emotional Freedom Technique, Reiki & Energy Work, Seed Meditation and Acupuncture. The programs are an opportunity to have your questions answered about complementary therapies available through the Wellness House that can help manage side effects.

With Sweet Grace.